Senior Health and Fitness In Your 60’s, 70’s And Beyond

By now you’ve come to realize what escapes most younger people – that your physical health and fitness levels are more important than financial security as you approach or enjoy retirement. Senior health wasn’t a major concern in your younger days, but it’s of ultimate, or at least penultimate importance now. Trouble is, the best of current intentions are up against a lifetime of excesses and abuses your body & mind have endured up to now. Fortunately, while some injuries, handicaps and conditions may now be with you for life, almost everyone can get healthier, get stronger, become more mobile and relieve some of the chronic pain they currently experience. And this is true whether you’re in your 60’s and 70’s, 80’s and 90’s or even a celebrated centenarian!Adopting A Fitness Mindset
Your first step towards true senior health & fitness is an attitude inventory. Think you’re too set in your ways to change now, that you ‘can’t teach an old dog new tricks’? How often were you on the Internet in your twenties? When was the last time you wrote a letter by hand and mailed it to a friend? Did you enjoy your cell phone in your 30’s? You’ve been making changes, some big and some small, all your life. Your path to senior fitness can start with small steps too – unless medical conditions dictate otherwise, you don’t need to rush into anything. Start with small changes and let their combined effects grow over time – after all, you’re not planning on leaving anytime soon, are you?Or is that the mindset issue for you? If you’re thinking you only have ten or 20 years of life left you may or may not be right, depending on coming advances in medicine, disease control and genetic research. But even if you DO only have ten years left, is that any reason to spend them in declining health and increasing aches and pains if there’s a viable option? Decide right now that you want a better, fitter & healthier life no matter how long it proves to be.Healthy Nutrition For Seniors
Seniors often need fewer daily calories but more nutrients than they did in their younger years. Modern dietary habits may have made your insulin receptors less efficient, your body has probably become less efficient at absorbing Vitamin B-12 and you may need to be taking in more calcium, for example.Most seniors have become aware of the importance of dietary fibre – but did you know that cinnamon, Omega-3, Vitamin D-3 and red peppers like chili peppers and cayenne pepper can play just as important a role? Senior nutrition is all too often a matter of habit, so take time to learn about modern healthy nutrition practices and adjust your diet and/or supplements to your benefit.Exercise For Seniors
It might surprise you to learn that pre-existing conditions aside, your body will respond to exercise now, even if you’re 90 or 100, in much the same way it did in your twent6ies or thirties. Exercise will break down the muscle cells and your body will repair them and make them stronger – it just takes a bit longer for the recovery period. Obviously you’re not about to stroll into a gym and do 300-pound squats or 200-pound deadlifts, but then most people have never been able to do that at any age if they hadn’t already been training for some time.A sudden increase in exercise levels is never recommended – think of the first time you played with your new grand-baby, lifting them up over your head, swinging them around… Remember how sore you were the next day? You need to ease your body into an increased activity level – start by walking every day. Take your dog for a longer walk, explore new neighborhoods or join a mall-walking group at a local mall. When walking at a comfortable pace for an hour or more no longer leaves you sore or ‘too pooped to party’, start adding in a bit of weightlifting with the eventual goal of being able to do a complete weightlifting workout once or twice a week.Weightlifting routines for seniors aren’t designed to make you competitive bodybuilders with huge muscles, but rather to help you maintain strength and improve your energy and flexibility. This can lead to improved digestion, burning off excess bodyfat, improved blood sugar and blood pressure levels, better balance to help prevent falls and a host of other benefits for seniors. Many seniors report reduced lower back pain, lessened arthritic pain and a general reduction in the daily aches and pains that plague most seniors.For post-menopausal women reduced bone density can lead to a condition called osteoporosis, but an effective weightlifting routine can help keep your bone density levels out of that danger zone. Symptoms of other conditions that rob the body of muscle may also be mitigated or delayed by seniors exercising with weights regularly.Starting Your Seniors Health & Fitness Regime
Once you’ve made up your mind that you want to be healthier, stronger, better balanced and have more energy, your first stop is your doctor. While very few family doctors are top experts in fitness nutrition or up to date on the latest exercise research, no one knows more about your current medical condition and any pre-existing conditions you need to be mindful of before changing your nutrition, increasing your activity level or beginning a weightlifting program.Assuming you get the all-clear from your doctor, the best solution is to get a meal plan from a certified nutritionist and a custom-designed weightlifting program from a certified personal trainer. If geography or finances prohibit the use of one-on-one sessions with trained nutrition and exercise pros, do your due diligence online. But be sure to follow advice only from trustworthy, credible sources – there’s as much misinformation as good info about health and fitness online. At the very least, look for advice from those as qualified as you would in the offline world.Take control of your life and begin a senior health & fitness lifestyle that suits YOU, your life and your situation, and get the most healthy & happy enjoyment you can from today onward!

Ways To Lose Stomach Fat – Discover What The Health And Fitness Industry Doesn’t Want You To Know

Anyone with a strong desire to get a flat stomach asks what are best ways to lose stomach fat? While it’s a great question, a lot of times this kind of thinking leads to bigger problems. We all know that there are many different ways to lose stomach fat. In fact, as the speed of technological growth increases, so does the information coming into our minds.When you focus your attention on one thing in particular, you tend to start noticing things that you might not have noticed before. So, how does this relate to finding the best ways to lose stomach fat? Well, as you focus on finding the best solution, you tend to find a variety of options that are greater than what you wished for. In other words, this leads to an information overload.The problem with such situation is that you now have to cut through the clutter. You have to decide what’s legitimate and what’s a scam, and we all know there are plenty of those out there. What makes things worse is that you are bound to stumble upon one of those too good to be true offers, but on the other hand they are so enticing that you end up asking “what if?” In short, what I’m trying to say is that it becomes very difficult to find something truly genuine when there are too many options.In the following couple of paragraphs I will share with you the best ways to lose stomach fat without paying a lot of money for empty promises. After reading this, you will know exactly what it takes to lose stomach fat.I’m sure you’ve seen a bunch of commercials for all kinds of abdominal belts and gadgets. These are definitely not the best ways to lose stomach fat. In fact, they will make things even worse. Allow me to explain. What these gadgets are designed to do is help you to develop abdominal muscles underneath a layer of fat. As your abdominal muscles grow, they push against the layer of fat. This causes your stomach area to expand and look bigger than it did previously.Would diet pills fall under the category of best ways to lose stomach fat? Absolutely not! Diet pills and surgeries give you a great promise in their marketing; however, they don’t tell you about all the ramifications that come along with them. Diet pills are simply dangerous, and most importantly the results don’t last.What you may not know is that the major part of the health and fitness industry is designed to only provide you with temporary results. They use this strategy to make you come back, and spend more money. The quick fix pills (diet pills) will only give you results while you’re taking the pills. As soon as you stop, not only will you gain the fat back, but also chances are that you will gain even more than you had prior to taking them.Having eliminated pills, supplements, and gadgets, we are now left with hundreds of diet and fitness programs. While I would choose a diet/fitness program over any pills and gadgets any day, I must warn you that there are still plenty of programs that promise bogus results. The best way to make sure that you don’t fall into a trap is to remember the following simple rule. It is considered unhealthy to lose more than 1 – 2 pounds per week.Now that you know what doesn’t fall under the category of best ways to lose stomach fat, you need to know what does. If you ask anybody who knows me, they’d tell you that I’m a true believer in lifestyle. That’s right, the absolute best way to lose stomach fat is to change your lifestyle. If you change your habits, your beliefs, your diet, and how you operate on daily basis, not only will you lose stomach fat, but you will also be able to live an extraordinary life.I know, you’re probably thinking that it’s easier said than done, but I guarantee you that if you have the right strategy, it can be done. The two most important things you must have in order to make this a reality is desire, commitment, and the courage to take the very first step, even if it’s a small one.Keep in mind; one of the best ways to lose stomach fat is to take a small step in the right direction every single day. If you do, you’ll be pleasantly surprised with the results sooner than you think.