Am I Healthy?: The Ten Best Ways to Measure Your Health and Fitness

How does one measure health? It depends on who you ask. A physician may measure health in terms of lab values – cholesterol, blood sugar and so on. A personal trainer might tell you that your body fat percentage is the best indicator of good health. You might base it on what the scale tells you or how your clothes fit.I’m a big believer in monitoring all of these things and then some. Seems like a big job, but really it only takes a few minutes to do each one, involves inexpensive equipment or can be a regular part of a visit to your physician. I call them “The Big Ten Health and Fitness Measures.”

BMI (Body Mass Index)

Body composition


Resting and target heart rates

Cardiorespiratory fitness

Energy level

Blood pressure

Glucose & cholesterol


Why keep track of all these things? First, because there isn’t one single good way to define what makes a person healthy or fit. For instance, just because you are at a healthy weight, does not mean that you don’t have high cholesterol. Also, it can be discouraging to use just one method. You may find yourself in a situation where even though you did not lose any weight in a given week, you may have lost inches.Monitoring several indicators of health and fitness helps you to get a well-rounded picture of your entire self. We do not judge our children in just one subject at school right? And just because the child does poorly in math does not mean he won’t excel at other subjects. And just because you have not lost any weight on the scale does not mean that your waist isn’t getting smaller.Secondly, we have all heard the adage, “a problem defined is 95% solved.” Knowing your target ranges for health indicators like weight, body fat and BMI can help you to define what you need to work on. You avoid unnecessary changes and difficulties by having the correct information. For instance, someone with good cholesterol levels has no need for an ultra-low fat diet.Third, it serves as a point of inspiration to see how far you have come. Since the changes you are making will be small and incremental, it may be discouraging at times not to see overt progress. However, by keeping track of a variety of fitness indicators, it is easier to see, in black and white, all of the progress you are making.

Importance of Telecom Solutions While Travelling Abroad

Considering today’s business environment, there are many companies dealing with other businesses across the world. The growth in business sector has helped various other industries such as telecom and travel industry to flourish in the competitive business landscape. At the one hand, the travel industry has seen increase in percentage of frequent travellers who are going for business dealings and on the other hand, the telecom industry has introduced new products to meet the needs of occasional and frequent travellers in order to manage their international telecom costs.Let’s take an example of most-travelled country like China which is popular among exhibitors, business professionals and traders. The business opportunities attract them to travel to China every year. Some of the travellers go to attend trade fairs and others go for regular sourcing of products. The recent major fair to be held in August is China International Trade Fair for Home Textiles and Accessories. There are thousands of attendees to be expected for this fair.In order to serve such types of travellers, both the industries have lucrative offers to attract their attention. The travel industry launches the best possible travel packages that can include the air tickets, hotel and other entertainment packages. On the other hand, the telecom sector makes it easier for them to make local communication possible. There are international SIM cards available that can help them to stay connected with people back in their native country and also reduce their huge international communication expenses.Hence, this example gives you a fair idea about the importance of telecom solutions, while travelling to any foreign country. The best news for travellers is the variety in packages. Moreover, these packages can be customized to meet the individual requirements.Therefore, irrespective of any continent you are planning to travel, don’t forget to carry a custom-made solution for your travel and telecom needs. While it can become cumbersome to understand all the tariff plans, it is wise to take consultation from telecom experts. They listen to your requirements carefully and suggest you the best possible plans that can ensure 100% comfort and connectivity during your international trip.Hence, it is wise to plan your itinerary in a way that can help you manage your trip to abroad properly. There are well-known telecom and travel companies that have exclusive plans for business, student and leisure travellers. If you are going on a trip, you can look for all the possible solutions before taking the final decision to make it a good deal for your trip.