Reach Your Health and Fitness Goals By Avoiding Weekend Weight Gain!

Many of us who are focusing on eating healthier and paying attention to our caloric intake find it more difficult to do so on the weekends. This is usually the time we go out to eat, spend time with family and friends and for the most part, they don’t eat like us. The weekends are usually the time we relax from the hustle and bustle of work and I believe subconsciously we relax from the hustle and bustle of maintaining our health and fitness standards.I know that you don’t want all of your hard work to go to waste. It took all week to lose that wonderful 2 pounds and all it takes is 1 bad meal or 2 to put it back on! I can remember this being so frustrating to me when I was trying to lose weight. I would usually give up on my weight loss goals because of what would take place over the weekends. I have since overcome the dreaded weekend weight gain, going on to lose over 80 pounds, and just wanted to share a few tips with you!
You must be conscious of the weekend weight gain monster (WWGM)! Ignorance is not bliss. To pretend like it doesn’t exist is to allow it to wreak weight gain havoc in your life! The WWGM is your enemy. It wants you to feel bad on Monday so that you get frustrated and give up on your health and fitness goals. Being mindful, makes you think twice when go out to eat or before you start stuffing unaccounted for food in your mouth. The goal is to make the WWGM mad!
Keep a food journal daily! Don’t get lazy on the weekends. This is a daily fight and keeping a food journal will keep you conscious of what you are eating on a daily basis. I was surprised at how just keeping a journal makes me eat less automatically.
Count your calories! You don’t get an “I don’t have to count calories on the weekend pass!” When you go out to eat, go to restaurants that give you the nutritional information. Nowadays this is much easier to do as more restaurants are putting this info right on the menus.
Plan! Know what you are going to eat in advance so you can plan your meals accordingly and not be taken by surprise later on. So let’s say, I know that I’m going to the movies today. I know that I’m going to eat popcorn with all the fixings. So for breakfast I eat something light, like a green food smoothie or a protein shake so that at the end of the day I have still created a calorie deficit.
Treat Yourself! I don’t feel guilty when I go to the movies and eat popcorn! That’s my time, to eat what I want. Like I said I don’t go crazy with it and eat all kinds of high calorie foods all day long. I’m very conscious of what I’m eating for the rest of the day and perhaps the next few days, depending on how much popcorn I allow myself to eat! The key is to have a treat meal not a treat day!
Exercise! Some of us choose not to workout on the weekends. If you have been a victim of the WWGM, I would say that you need to include some type of physical activity in your weekend routine. Especially on the day you treat yourself. This could be a recreational activity or a 20 minute cardio session. Remember even on the weekends we have to find a way to create a caloric deficit!
In order to reach our health and fitness goals we must be mindful of what we are eating on a daily basis. If for some reason you did gain a pound or two don’t give up on your weight loss goals. Find out where you went wrong. Usually it’s an unconscious routine or cycle that you have been on. If you have been keeping a journal you will be able to pinpoint it and come up with a plan of action to thwart it. Just remember to stay focused, stay consistent and enjoy the process! My goal is for you to Reign in Health and Fitness. Feel free to ask me any questions you may have.

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Why is Health and Fitness Important?

You might be wondering why health and fitness is important, the answer to this can be complicated and extensive. However we will discuss a few of the many different reasons why your health and fitness is important. You will find that though health and fitness are important for everyone, there are certain groups of people who need to be more physically fit than others, such as athletes.There are many different types athletes. Some of them play sports, others swim or are simply body builders. One of the main reasons that it is important for these people to have good fitness and health is because of the fact that they will need a certain level fitness to excel in their field. You look at a football player for example, if the football player is not physically fit chances are they won’t be able to keep up with the other players. This can cause problems with the team and also for the player. They may suffer more injuries due to not being fit enough. Another example is a runner. Do you think that someone who can run a marathon race would be able to do this if they weren’t in good health and fitness? Chances are they wouldn’t because they would tire out to quickly.Smoking has been proven to cause problems with your health. Shortness of breath is a known symptom when doing a cardio vascular workout for instance. It is advisable to eliminate anything like this that can cause damage to your body as well as keep you from being in as good of shape as you could be.Staying fit is important so that your body is able to do everything needed to stay healthy. If you aren’t in good shape, you will increase your chances of having a lot of health problems because of it. You might also find that becoming overweight can make conditions that you already have more severe. This being said it is extremely important that you understand the importance of good health and fitness.There are many different ways that you can go about getting into better shape through health and fitness. You might want to ask your doctor “why is health and physical fitness important?”. Chances are that they will not only answer your question but give you some helpful tips to let you know how you can go about achieving good health and fitness.